How To Start A Supplements Regimen
How To Start A Supplements Regimen

  • keep it simple

  • take most supplements with meals

  • start with a comprehensive multivitamin

  • take extra natural carotenes and vitamins C and E

  • divide water-soluble vitamins into at least two daily doses

  • combine a supplement program with exercise, stress management and a whole-foods diet

    • Return to “Becoming Supplement Savvy”