Muscles Prone to Tightness
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Gastrocnemius
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Soleus
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Tibialis Posterior
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Short Hip Adductors
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Hamstrings
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Rectus Femoris
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Iliopsoas
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Tensor Fasciae Latae
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Piriformins
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Erector Spinae
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Quadratus Lumborum
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Pectoralis Major
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Upper Trapezius
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Levator Scapulae
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Sternocleidomastoid
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Scaleni
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Flexors of Upper Limb
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Masticatories
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Muscles Prone to Weakness
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Peronei
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Tibialis Anterior
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Vastus Medialis and Lateralis
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Gluteus Maximus, Medius and Minimus
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Rectus Abdominis
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Serratus Anterior
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Rhomboids
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Middle and Lower Trapezius
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Deep Neck Flexors
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Digastricus
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Extensors of Upper Limb
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